The Quest to Run a 100-Mile Week

A Distance Runner’s Challenge The Dream of 100 Miles With the wind at my back, and three kids and a golden retriever by my side, I extended my arms to give thanks for the ability to do what I had never done before.  I completed a challenge that had once seemed impossible. I had completed... Continue Reading →

Become Who You Want To Be 

The First Time I Called Myself A Runner I remember the first time I called myself a runner.  I was on a first date with my husband, and we were waiting for a movie to begin. Trying to sound impressive to someone who had previously been a pretty good cross country runner, before I really... Continue Reading →

Train So You Can Tolerate it

  Embrace the Journey Jacksonville Jaguars quarterback, Nick Foles has experienced several ups and downs during his career.  From Superbowl wins to a broken collar bone, and a list of many other ups and downs, Foles has embraced the journey. He says, “Our purpose isn’t football.  It’s impacting people”. Foles says that when you read... Continue Reading →

A Good Coach

When someone requires your best, take it as a compliment Photo by jesse orrico on Unsplash What a Good Coach Demands A good coach, who I admire posted the following quote yesterday, “Athletes, a good coach will demand in direct proportion to how much they believe in you and care for you. When someone requires your best, take it... Continue Reading →

The Fight Is Yours To Win

When You Hit Rock-Bottom I know that I can deal when things are bad. I can come back when things are at their worst. I’m not afraid of losing all my money or losing my career because I know I’m capable of living in my car and rising up.  Once you've conquered the worst things... Continue Reading →

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